Resource Therapy

Trauma informed, client centred, change focused.

Resource Therapy is an empowering form of psychodynamic therapeutic counselling, meaning that permanent change often occurs within the session.

Resource Therapy brings release, support and a renewed sense of confidence directly to the parts of you that have been carrying upsetting or unsettling emotions or memories.

Conditions such as stress, confusion, depression, anxiety, phobias and obsessions can be greatly improved within a relatively short time frame.

Although it is powerful in its effect, Resource Therapy is a kind, gentle and very respectful form of therapy.

You will always be fully informed of how the therapy works and what is planned for each session and there is no need to recall and talk about a traumatic event or events in any great detail unless you choose to do so.

Deep listening

You may long for someone to listen to you; to really deeply hear and understand you.

Deep listening is based on the belief that the best answers to your problems come from within. Its not always easy to find the answers to your health issues that you’re looking for. Deep listening by an experienced counsellor can help.

Couple’s Counselling

Reflective Listening and Motivational Interviewing are the counselling techniques Wendy teaches her clients and utilises most frequently.

For couple’s counselling communication facilitation techniques are utilised together with Imago relationship therapy approaches.

Meditation

It is well known now that Meditation is incredibly beneficial, assisting you to feel more peaceful and in control of your emotions.

Recorded meditation stories for children draw on your child’s imagination to create a one-off ‘‘Hero’s Journey’’ story to go to sleep to.

Designed to reduce anxiety, improve sleep.

EFT - Emotional Freedom Technique

A simple and gentle technique. EFT is something you can do both in session and at home as a helpful addition to your therapeutic counselling to bring immediate relief from anxiety and other emotions.

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